“The Reset Path for Women"


A 5-Day Guided Reset for Stress, Energy & Cortisol Balance


A calm, supportive pathway for women who feel wired, tired, overwhelmed — and ready to feel like themselves again.
This reset helps your body and nervous system settle and supports healthy cortisol patterns naturally.”

Why This Reset Exists?

If you’ve been running on adrenaline, feeling constantly “on,” struggling with sleep, energy dips, or that underlying sense of overwhelm - your body may be asking for support, not more effort.

The Reset Path is a gentle, body-first reset designed to support your nervous system, stress response, and cortisol rhythm through simple daily practices, without pressure or perfection.

This is about calming the system, restoring energy, and reconnecting with yourself in real life.

Life can feel exhausting, stressful, and overwhelming - especially when you’re juggling work, family, and everything in between.

The 5-Day Reset is designed to help you:

  • Reclaim your energy and mental clarity
  • Reduce stress and feel calmer
  • Reconnect with your body and wellbeing
  • Build simple, sustainable habits that last 
Whether you’re a parent, busy professional, or anyone ready for a refresh, these 5 days give you simple tools to start feeling better - fast.

You won’t be alone — I’ll guide you each day and check in to make sure you feel supported.”

What's included?

What you'll 

experience? 

 

Over 5 guided days, you’ll:

  • “Support your nervous system and reduce stress”
  • “Begin restoring healthy cortisol patterns”
  • “Feel more energetic without pushing or restricting yourself”
  • “Reconnect with your body’s signals and rhythms”
  • Feel supported, not overwhelmed. 

  • Each day is delivered by one simple email and designed to fit into real life. (DM reminders also)

Who this is for? 


This reset is for women who:

  • Feel constantly "on" or overwhelmed
  • Are tired of pushing through on exhaustion
  • Feeling low on energy or mentally foggy
  • Experiencing stress or sleep challenges, waking up like you never slept
  • Want to support stress and cortisol imbalances naturally
  • Are ready for simple, sustainable change. 
How my support works? 
You are supported personally throughout the reset
  • Daily guided emails from me
  • DM reminders so you don't miss a thing
  • Gentle check-ins along the way
  • The option to reply if something comes up
  • A complimentary wellness check-in at the end (optional)
This isn’t a DIY challenge - it’s a guided experience.

What's inside?

  • Daily guidance: Short, simple steps each day to reset your energy and mindset
  • Reflection prompts: Space to notice small wins and changes in your body and mind
  • Optional natural supports: Gentle introductions to products like essential oils or nutritional supplements to enhance your results.

Bonus Resources
  1. Download our Calm & Stress Support Guide to help you rest better and reduce tension
  2. Continue on in our Essential Health Sanctuary to join likeminded community & live group support 
  3. Access to wholesale natural wellness products
  4. Access to optional free online courses to deepen your journey
  5. Complimentary one on one health check in with Holistic Health Coach - Carolyn Wiseman

Enter your details below 

to claim your guide & start your 5-day journey:

Join the Reset and I’ll send you tips, updates, and bonus goodies - think of it as wellness surprises you didn’t know you needed (but totally do!).


 I would like to receive text notifications.
REVIEWS
“I had accepted feeling exhausted, achy, and foggy as my new normal — until I tried Carolyn’s approach. Within days, my energy returned, and I finally felt like myself again! "

DONNA B

“I wasn’t sure what to expect from the 5-Day Reset, but each day was simple, doable, and really impactful. By the end of it, my energy felt higher, my mind clearer, and I actually looked forward to each day’s small steps. Carolyn makes it feel so achievable — like you’re supported every step of the way!”

Sarah L 

“The Reset was simple, yet powerful. Even small changes made a big difference. I can’t wait to continue my journey!”

ANASTA

Expand What's Possible

Ready to keep feeling supported? 
The Essential Health Sanctuary is where the magic continues - learning, community, and guidance that actually gets it. Come in whenever it feels right.