Why I Love Forest Bathing (Shinrin Yoku): A Hilarious Dive into Nature’s Spa without getting nude!
Ah, forest bathing—or as I like to call it, “taking a long, luxurious dip in Mother Nature’s hot tub.” If you haven’t tried it yet, you might be wondering: “What on earth is this? Am I supposed to bring a swimsuit?” Spoiler alert: No swimsuits required, just a sense of adventure (and maybe a little doTERRA Shinrin Yoku blend)!
What is Forest Bathing, Anyway?
Forest bathing, or Shinrin Yoku, is the Japanese art of soaking up the sights, sounds, and scents of the forest. It’s like a spa day for your soul, minus the cucumber slices on your eyes and that weird lady in the corner doing yoga. Instead, you get to hug trees, listen to the whisper of leaves, and maybe even chat with a wallaby or two. (Just be careful; they can be surprisingly judgmental.)
Why I’m Obsessed:
1. Nature’s Chill Pill: Forget the anxiety of everyday life! One whiff of fresh pine, and I feel as calm as a sloth on vacation. It’s like a natural tranquilizer—minus the side effects, unless you count that time I accidentally took a nap on a log.
2. Endless Comedy: Picture this: Me, trying to meditate, surrounded by chirping birds, and suddenly a wallaby steals my bag of mixed nuts. Nature is full of surprises! It’s like a live comedy show where you’re the star—and the punchline!
3. DoTERRA to the Rescue: Let’s not forget about my trusty doTERRA Shinrin Yoku blend! Just a drop of this delightful elixir in my diffuser and suddenly, I’m enveloped in the scent of the forest, even when I’m stuck in a cubicle. It’s like having a portable forest in my pocket. Who knew I’d be trading in my office plant for essential oils? What this blend does and has been studied to do is replicate the phytoncides we breathe in from the trees in the forest. This is what gives us the chill out effect from nature. Our bodies and the trees are in synergy right here. Isn't this just the ants pants?
4. Wallaby Whisperer: Over time, I’ve become somewhat of a Wallaby ambassador. I’m pretty sure they understand my intentions. “I’m not here to bother you, Mr. Wallaby; I just want to absorb some nature vibes!” I’m practically fluent in Wallaby vibes at this point.
Join the Fun!
Forest bathing is not just a trend; it’s an exhilarating and childlike way to reconnect with nature, breathe deeply, and occasionally engage in squirrel diplomacy. So grab your
doTERRA Shinrin Yoku blend, find a cozy tree, and let the forest embrace you—swimsuit optional! 🌲💧✨