GUT

GUT & DIGESTIVE HEALTH 
 For Energy, Immunity,
 & Vitality
Your gut is at the center of almost everything - energy levels, immune strength, mood, metabolism, and long-term wellbeing.
When digestion and absorption are supported, the whole body functions better.

Want to support your digestion, energy, and whole-body balance?

What is gut health ?

Your gut is more than a digestive system - it’s a communication hub between your brain, immune system, hormones, and metabolism.
gut
Your gut influences:

  • How well you absorb nutrients
  • Immune system regulation
  • Inflammation levels
  • Hormone balance
  • Mood, focus, and stress resilience
When gut health is compromised, it can show up as:

  • Low or inconsistent energy
  • Bloating or digestive discomfort
  • Food sensitivities
  • Lowered immunity
  • Mood or stress challenges
When gut health is supported, everything downstream works more smoothly.
Understanding & Education on Gut Health 
& Why it Really Matters?
Gut health influences so much more than digestion - it affects how we feel, how we function, our energy levels, immunity, mood, and long-term wellbeing.
Personally, I really enjoy the way Dr Zach Bush explains gut health and the microbiome in a way that actually makes sense. He connects the dots between modern life, stress, environment, and why so many of us struggle with gut issues today.

Below, I’ve shared:

  • Two of his talks for those who enjoy a deeper dive, and
  • A short 8-minute animated video that’s a great place to start if you’re short on time (or want the highlights now and the deeper learning later).
Take what resonates, come back to the rest when you’re ready - gut health is a journey, not something you need to “figure out” all at once.

Who This Gut Health Pathway Is For?

This is for you if:

  • You experience bloating, discomfort, or digestive irregularity
  • You feel like stress impacts your digestion or gut health
  • You want to support energy, immunity, and long-term wellbeing from the inside out
  • You’re curious about gut health but don’t want overwhelm or extremes
  • You value education, gentle guidance, and sustainable support
This pathway is not about restriction or perfection - it’s about understanding your body and supporting it with consistency and care.

If you’d like a simple, supportive place to start, this reset path helps create the foundations that support gut health, energy, and whole-body balance.

"A calm starting point to support digestion, energy, and daily rhythms"
How Optimal Gut Health Fits Into the Bigger Picture

Gut health sits at the center of all other pathways.

When digestion, absorption, and the microbiome are supported, it creates a strong foundation for:
  • Energy & vitality
  • Immune resilience
  • Stress regulation
  • Sleep quality
  • Healthy ageing
This is why gut health supports -and is supported by - the 5 day Reset, Energy, Sleep, Stress, and Sanctuary pathways.



Lifestyle, Stress 

& 

the Gut–Brain Axis

Your gut and nervous system are deeply connected.
Stress, poor sleep, rushed eating, and constant busyness can disrupt digestion - even with a great diet or supplementation.

Supportive practices include:

  • Eating at regular times
  • Slowing down while eating
  • Prioritizing sleep
  • Supporting the nervous system
  • Gentle daily movement
A calmer nervous system 
supports a more responsive, resilient gut.


Digestive & Microbiome Foundations

Supporting your gut starts with digestion and balance.

This includes:
  • Efficient breakdown of food
  • Proper nutrient absorption
  • Supporting beneficial gut bacteria
  • Reducing digestive strain
The foundations I personally use to support this include:

  • PB Assist - to support healthy gut flora balance
  • Digestzen- to support digestion discomfort, and nutrient absorption
These are not quick fixes. 
They are daily foundations
 that work best when used consistently.

See foundational tools that support digestion and microbiome balance.


My Personal Approach

To Great Gut Health

I’ve experienced first-hand how digestive discomfort and daily stress can throw off my gut and leave me feeling low on energy.  Over time, I’ve found simple tools that genuinely help me feel more balanced. These aren’t quick fixes, but little helpers that make a real difference.

One of my faves is DigestZen - it’s gentle, reliable, and even my son reaches for it when he has an upset tummy (he thinks it's quite magical).

I also use PB Assist, which helps support a healthy balance of gut bacteria. It’s become a foundational part of my daily routine and something I truly rely on to keep my digestion on track.

For extra digestive support when life feels a bit hectic, or I notice my digestive routine is a little sluggish I include TerraZymes - enzymes that break down heavier food and a gentle way to give my body a little boost.

I’ve learned that gut health improves most when you focus on simple, consistent foundations - not extremes or restriction.

So in summary my personal approach includes:

  • Daily PB Assist (Pre, Pro & Post Biotics)  to support microbiome balance
  • TerraZymes (Natural Enzymes) with meals to support digestion
  • DigestZen - Capsules and essential oil blend - to support discomfort and aid digestive issues. 
  • Eating in a way that supports, rather than stresses, my body
  • Supporting my nervous system to protect gut balance
When my gut feels supported, everything else feels easier - energy, immunity, sleep, and overall resilience.

Begin the 5 day Reset Path
Watch Gut Health Tools Walkthrough"Optional deeper explanation of tools and routines that support gut health" 

Explore Foundational Gut Support Tools

For those who like to understand how specific tools fit into gut health support,

I’ve included a short walkthrough explaining foundational doTERRA products used to

 support digestion, microbiome balance, and overall gut function.


Watch Gut Health Walkthrough

Looking for Ongoing Support & Guidance?
For deeper education, personalized guidance, and long-term integration, the Sanctuary offers a supportive space to continue your journey.

Begin the 5day Reset