How We Eat?
Nutrition and digestion!

Have you ever experienced bloating after a meal, cravings that seem unmanageable, or that post-lunch crash that makes you question all your life choices?

Understanding your specific pain points is crucial for improving your nutrition and digestion. What are the biggest challenges you face when it comes to your eating habits?
Eating is not just about satisfying hunger; it’s an intricate process that significantly impacts our health and well-being. 

To help you navigate your nutrition journey (and maybe add a little fun), here are my Top 10 Tips for better eating and digestion:

  1. Practice Mindful Eating: Slow down and savor each bite. This isn’t a race! Your food isn’t going anywhere, but your waistline might.

  2. Balance Your Meals: Aim for a mix of macronutrients—proteins, healthy fats, and carbs. Think of it as a food dance party—everyone should be invited!

  3. Stay Hydrated: Drink plenty of water throughout the day. If you think you’re hungry, it might just be your body’s way of saying, “Hey, I need more H2O!”

  4. Incorporate Fiber: Load up on fruits, veggies, and whole grains. Think of fiber as your digestive system's best friend—always there to keep things moving!

  5. Limit Processed Foods: Minimize your intake of processed and high-sugar foods. Remember, just because it comes in a shiny package doesn’t mean it’s your soulmate.

  6. Use Essential Oils: Explore doTERRA essential oils like peppermint for soothing digestive discomfort and ginger for zesty flavor. Your meals can be both delicious and downright therapeutic! For a delicious way to incorporate doTERRA Ginger Essential Oil into your meals, be sure to check out my upcoming recipe for a tasty Asian-inspired salad! It’s a perfect blend of flavors and nutrients that supports digestion and packs an amazing flavour punch.

  7. Listen to Your Body: Pay attention to how different foods make you feel. Your body can be a bit dramatic; it might just need a little TLC to figure things out.

  8. Practice Portion Control: Be mindful of serving sizes. If your plate resembles a buffet, it might be time to downsize!

  9. Explore Metapwr Supplementation: Check out Metapwr products to support your nutritional needs. They can help you feel like the superhero you were always meant to be! See my blog on this amazing supplement of 9 type of collagen - beyond skin, hair and nails. 

  10. Get Active: Incorporate regular physical activity into your routine. Exercise helps your digestion and also gives you a reason to skip that third slice of pizza guilt-free!

If you’re ready to take charge of your nutrition and digestion—or just need someone to share a good food pun with—click the button below to learn more or seek help!