HOW WE MOVE?
MOVEMENT AND METABOLISM!
Let’s talk about movement, shall we? 

It’s not just about hitting the gym or sprinting after the ice cream truck. Movement is key to keeping our metabolism humming along like a well-tuned engine.  Ever feel like your body is in “nap mode” after a long day at the desk? Or wonder why your metabolism sometimes feels like it’s on a coffee break? Let’s shake things up a bit!

So, how can we incorporate more movement into our lives and boost our metabolism in the process? 
Here are my Top 8 Tips for getting active while keeping it fun:

  1. Take the Stairs: Ditch the elevator! It’s like a mini workout every time. Just think of it as your daily climb to greatness—one step at a time!

  2. Set up a "move it"  habit station at home: Create a move it at home space where you stretch, do yoga, pilates, tai chi or whatever you feel will help you burn calories and move that wonderful body you have. Plenty of apps available too.

  3. Dance Like No One’s Watching: Whether it’s in your living room or the grocery store aisle, busting a move can do wonders for your metabolism. Plus, you’ll be the best dancer in the produce section! Stay childlike and have a laugh too.

  4. Embrace the Power of Forest Bathing: Ever heard of Shinrin Yoku? It’s all about immersing yourself in nature and soaking in the benefits. The wonderful doTERRA Forest Bathing Blend can enhance your experience, making every tree feel like a personal cheerleader for your well-being.  (Check out this podcast from Dr Brannick Riggs on Shinrin Yoku - Forest Bathing)(Shop forest bathing pack here)
  5. Stretch It Out: Incorporate short stretching breaks throughout your day. Your muscles will thank you, and you’ll feel less like a pretzel stuck in a chair.

  6. Get a Furry Workout Buddy: If you have a pet, take them for more walks. Plus, their enthusiasm can be contagious—who wouldn’t want to run after a squirrel now and then?

  7. Explore Metapwr Products: These supplements are designed to boost your energy and support anti-aging, helping you feel as vital as you did in your 20s. Who says you can’t have the energy of a toddler while still enjoying your adulting perks? Learn more about this incredible hydrolysed collagen supplement here. It goes way deeper than hair, skin and nails. 

  8. Be Your Own Motivator: Use affirmations or reminders to keep moving. Something like, “Get up and groove, or else!” can work wonders (and maybe induce a chuckle).

Ready to dive deeper into the wonders of forest bathing? Check out my blog post all about it! It’s the perfect excuse to step outside and embrace the great outdoors—bonus points if you take your essential oils along for the ride.

If you’re excited to rev up your movement and metabolism, or if you need some more personalized support (and maybe a laugh or two), click the button below for a free wellness chat. It's on me.