low tox living

Small swaps. Less load. More ease in your body.


Low tox living isn’t about doing everything perfectly or throwing out half your home overnight.

It’s about reducing the load your body is carrying so your nervous system, hormones, gut, skin and immune system aren’t constantly playing catch-up.
This pathway is here to help you make simple, realistic changes that fit real life — not another list of things to “do better”.

What “Low Tox” Actually Means (and what it doesn’t)

Low tox living simply means becoming more conscious of what your body is exposed to every day - and choosing gentler options where it makes sense.

It does not mean:
  • living in fear
  • striving for chemical-free perfection
  • replacing everything at once
  • feeling guilty for what you can’t change yet 

It does mean:
  • fewer unnecessary chemicals
  • less daily stress on the body
  • more breathing room for your system to regulate
  • making swaps gradually, when you’re ready
Low tox is a long game, and every small shift counts.

Where to Start ?

(Without Overwhelm)

You don’t need to start everywhere.
The most impactful places to begin are often:

  • What goes on your skin
  • What you breathe in daily
  • What you use repeatedly, every day 
That’s why this pathway focuses on:

  • aromatic support for air, mood and nervous system regulation
  • personal care - safe ingredients
  • skincare - rituals and natural origin ingredients
  • simple home rituals - reducing toxic patterns
  • nutritional support   

These swaps are usually:

  • easier to sustain
  • felt quickly in the body
  • supportive across multiple systems at once
If you’d like a little guidance without pressure, my quick health survey helps me support you in choosing what’s most aligned right now.
2min guidance check

Why low tox matters long term?

We are exposed daily to chemicals through:
  • personal care and skincare
  • cleaning products
  • fragrances and air fresheners
  • laundry and household products
Over time, this exposure can place extra demand on:
  • liver and detox pathways
  • hormones and endocrine balance
  • skin and gut health
  • immune and inflammatory responses
Low tox living doesn’t remove stress from life - it simply removes unnecessary background stress so your body has more capacity to heal, adapt and thrive.

A Gentle Entry Point - Aromatics & Daily Rituals 

One of the simplest low tox shifts is replacing synthetic fragrances and harsh products with plant-based aromatic rituals.

Pure essential oils offer:
  • aromatic support without chemical fragrance load
  • nervous system regulation through scent
  • emotional and sensory grounding
  • simple daily anchors that don’t add time or effort
This is often where people feel the difference first.

Did you know?

Your sense of smell connects directly to the nervous system - which is why aromatic swaps can feel grounding almost instantly.

   My Personal Approach 

to Living Low Tox 

I approach low tox living the same way I approach health as a whole - slowly, realistically and without pressure. 
I don’t believe in ripping everything out of your home overnight or making low tox another thing on your already full plate.

Instead, I focus on:
  • awareness over fear
  • small changes that actually stick
  • building rituals you enjoy
  • choosing products that feel good to use every day
Low tox living should feel supportive, not stressful.
.

Low tox living isn’t about doing more.
It’s about doing less of what your body never needed in the first place.

How This Pathway Connects to Your Bigger Picture?

Low tox living quietly supports:
  • stress and nervous system regulation
  • hormone balance
  • skin and gut health
  • immune resilience
  • sleep and circadian rhythm
Which is why it weaves so naturally into the other pathways here.
Nothing exists in isolation - and this work is about connection, not correction.

Find Your Starting Point?

A gentle next step if you want clarity without overwhelm.

If you’d like simple structure, daily support and gentle accountability, the Reset is a beautiful next step.

Looking for community and ongoing support?
The Essential Health Sanctuary is where everything comes together - education, rituals, programs and community support in a calm, self-directed space.
Not sure where to start?
If you’d like personalised guidance without overwhelm, you can complete my quick health survey and I’ll help you clarify your next best step.