Men’s only 

 wellness at the core!


The Straightforward Guide to Men’s Wellness


Real Support. Real Solutions. real results.

Let’s be honest, wellness hasn’t always spoken your language. Maybe you’ve had enough of “woo-woo” and want practical tools that actually work. Or maybe you're already tuned in but just need a place you can trust.

This page is for you, the man who’s juggling life, work, family, goals… and quietly dealing with things like chronic pain, stress, or just trying to stay healthy without turning his routine upside down.

You don’t need to overhaul your life. You just need the right tools, natural, effective, and no-nonsense.



The Core Challenges We Hear from Men (Just Like You):

  •  Pain & Inflammation slowing down your workouts, work, or recovery.
  •  Stress & Anxiety that builds up (and rarely gets talked about).
  •  Poor sleep due to stress, injury or work pressures. 
  •  Overwhelm from info overload, wanting to go natural and no toxins but not sure   what to trust.
  •  Looking after your health, but needing something easy, proven, and straightforward.
  • Concerns about testosterone levels and overall wellness.

Check out Matt Walker Sleep Scientist on sleep and the effects on Testosterone.
This will blow your mind...How much sleep are you getting? 👇



SUGGESTED SOLUTIONS AND WHY THESE WORK?

Because they’re targeted, trusted, and proven. You’re not getting a cupboard full of essential oils, you’re getting exactly what you need to feel stronger, calmer, and more in control, naturally.
These are carefully curated, science-backed solutions trusted by thousands of men worldwide who are ready to feel better, without the side effects, the guesswork, or the overwhelm.

Ready to Feel Better Without Complicating Your Life?

👉 Choose your pack.

👉Start your shift toward better health, naturally.

👉 Claim your FREE Wellness Lifestyle Planner when you book 
your wellness to the core session.



3 wellness starter packs built for you!


Each starts with the Simple Solutions Kit: your no fuss foundation for daily wellness:

✔️ Ice Blue Rub (Deep Blue in USA) for targeted relief for sore muscles, aches, tension, and post-workout recovery.
✔️ Lemon Essential Oil (15ml) for mental clarity, detox support, gut balance & pH balance
✔️ On Guard Blend (15ml) natural immune defence natural sanitising.
✔️ Lavender Peace Blend (15ml) for stress relief and deeper, better sleep. (No it's nothing like grandmas soap😆 I promise) 

Then we build on it, we layer in powerful extras based on your top health goals. Real solutions, real results.

Includes a FREE Wholesale account with Doterra so you enjoy wholesale prices saving 25% off retail. 

Easy Online ordering direct to your door. 

Includes a FREE "HOW TO WELLNESS AT THE CORE" one on one session with Carolyn Wiseman - Holistic Health Coach. 
         BOOK YOUR FREE WELLNESS AT THE CORE                   HOW TO SESSION

simple solutions pack

👆Click image for info👆  

Muscle fatigue, pre and post workout & recovery👆

BUY FOUNDATION PACK

The Foundation Pack, 

 Everyday Natural Health

Not broken, just ready to feel better, stronger, more in control of your health?This is your essential daily toolkit.

Includes:  (Blue link for info)

  • Simple Solutions Kit (see above)
  • Balance Deodorant – Aluminium-free, naturally effective, and infused with the grounding Balance blend for all-day freshness without synthetic chemicals.
  • On Guard Toothpaste – Fluoride free and fortified with immune boosting essential oils, this toothpaste supports oral health while keeping your mouth (and immune system) in top shape.
  • PB Assist+ Probiotic – Not your average probiotic. These capsules feature a dual-layer delivery system, protecting the sensitive probiotic strains through the stomach and releasing them in the lower intestine where they're needed most. Supports immune health, digestion, and gut-brain balance.
  • Lifelong Vitality Pack (LLV) For a full foundation of daily vitality and long-term wellness.
RETAIL $485
WHOLESALE $352
(YOU PAY THIS PRICE)
SAVING $133
PV 232

Tailor your cart:
add or subtract items at checkout. 

Want to get rid of synthetic colognes? Swap for something natural.
You can add extras at your shopping cart👆


BUY CALM PACK 

The Calm Pack, 

Stress, Sleep & Mental Load

Mental resilience starts with daily support—calm, clarity and better sleep.
Quiet the mind, reset your nervous system, and feel like yourself again. 

Includes:  (Blue link for info)

  • Simple Solutions Kit (see above)
  • Adaptiv Calming Blend – Formulated for emotional balance and resilience. Whether you're on edge, anxious, or just wired at night, Adaptiv supports a calm nervous system, better focus, and deeper rest.
  • Optional Add-On Lifelong Vitality Pack (LLV) – Beyond energy, LLV contains ingredients to support brain function, emotional balance and stress response, making it a crucial ally for anyone feeling overwhelmed or mentally drained.

CALM PACK WITH LLV
 RETAIL $462
WHOLESALE $346
(YOU PAY THIS PRICE)
SAVING $116
PV250

CALM PACK NO LLV
RETAIL $282
WHOLESALE $211
(YOU PAY THIS PRICE)
SAVING $71
PV 150

Tailor your cart: 
add or subtract items at checkout.


Buy Power Pack

The Power Pack 

Pain, Inflammation & Recovery

Support your body where it matters—your joints, muscles, and immune system. Great if you are looking at physical or mental burnout. 

Includes:  (Blue link for info)

  • Simple Solutions Kit (see above)
  • Ice Blue Polyphenols –  muscle recovery, joint comfort, and a healthy inflammatory response. With frankincense, turmeric, green tea, ginger, and pomegranate extracts, it’s ideal for staying strong, mobile, and ready for the day.
  • Peppermint Beadlets – TGA Peppermint listed for relief of mild headache, nausea and digestive discomfort. Also great for clearing the head and freshening breath in seconds.
     muscle recovery, joint comfort, and a healthy inflammatory response. With frankincense, turmeric, green tea, ginger, and pomegranate extracts, it’s ideal for staying strong, mobile, and ready for the day.
    Let me know if you want it styled for social media, a flyer, or something else!
  • Lifelong Vitality Pack (LLV) – TGA-approved foundational wellness system. This 3-part pack delivers a powerhouse of vitamins, minerals, omega-3s and plant-based antioxidants to support energy, immune function, heart health and joint strength.

RETAIL $477
WHOLESALE $341 
(YOU PAY THIS PRICE)
SAVING $136
PV 234

Tailor your cart:
add or subtract items at checkout.


“Real strength is taking care of the man behind the muscle.” 



WHAT TO EXPECT IN YOUR "WELLNESS AT THE CORE"  

HOW TO SESSION...


In this relaxed, real-life session, we’ll get clear on what matters most to you. 
Together, we’ll explore simple, natural solutions to support your core health needs, whether that’s more energy, better sleep, less stress, or gut health that finally feels balanced. 
I’ll guide you through proven tools and habits that fit into your lifestyle, not the other way around. 
As your holistic health coach, I’m here to simplify, support, and cheer you on. 
Plus, you'll receive a free Wellness Lifestyle Planner to help you take action with clarity and confidence because your best health starts with a plan that works for you.

BOOK NOW

Testimonial...

"I’m not the type to pop pills or chase the latest health trend, but I hit a point where the inflammation in my knees and back was running the show. A mate told me about the Lifelong Vitality supplements and honestly? Game changer. I feel sharper, more energised, and way less achy. I back it with Ice Blue Rub on tough days—feels like a cool rescue mission for my muscles. And On Guard? Let’s just say I haven’t had my usual man-flu in a long while. Thanks to Carolyn, I’ve finally got a wellness routine I’ll actually stick to."

Mark W 47

HOLD THE VISION, 

TRUST THE PROCESS!