welcome to essential health sanctuary

A place to land, learn, and feel supported - without pressure.

Welcome

The Sanctuary is a gentle space created for women who want to explore holistic health in a way that feels grounded, supportive, and realistic.
It’s somewhere to land when life feels busy or uncertain. 
A place to learn without overwhelm. And a space where support is offered - not forced.
There’s no expectation to “do more” here. 
Just to arrive as you are.


What you will get?

  • Learn practical, gentle wellness practices
  • Understand essential oils and wellness pathways
  • Connect with a supportive community
  • Bonus resources and guides
  • Offers to courses and programs (often free)
  • Direct support with Holistic Health Coach - Carolyn Wiseman

A Simple Gift to Get You Started

When you join the Sanctuary, you’ll receive immediate access to my 100 Essential Oils Usage Guide.

This practical, easy-to-use guide is designed to help you:
  • Understand what different oils are commonly used for
  • Learn simple, everyday ways to use them
  • Feel more confident choosing oils without overthinking it
  • Find easy ways to apply essential oil use to lifestyle and health choices. 
This guide is about education and empowerment - not perfection or pressure. 

You will love it.

What Is the Sanctuary?

The Sanctuary isn’t a program to keep up with or a system to follow.
It’s a supportive space where education, lifestyle practices, and real-life wellbeing come together - at your pace.
Inside the Sanctuary, you’ll find:
  • Educational resources aligned with wellness pathways
  • Gentle lifestyle guidance you can adapt to your own rhythm
  • Context and explanation, so you understand why things work
  • A supportive community of women (and men too) on similar journeys
  • Ongoing access to holistic health resources and programs as your needs change and evolve
You can dip in, step back, or return whenever you need. 

Who this space is for?


This Space May Be Right for You If…

  • You’re navigating stress, fatigue, or changing health needs
  • You want to support your wellbeing without overwhelm
  • You’re curious about essential oils, and natural health, but want clarity first
  • You value nervous system support and sustainable habits
  • You’re looking for a calm, supportive community - not noise.

How the Sanctuary Supports Your Wellness Journey


The wellness pathways help you identify what to focus on right now - whether that’s sleep, stress, immunity, digestion, or lifestyle support.

The Sanctuary exists to support you beyond that starting point.

It helps you:
  • Integrate what you’re learning
  • Build confidence over time
  • Feel supported as life and priorities shift
There’s no rush. The Sanctuary is here when you need it. 

What You’ll Find Inside the Sanctuary


At this stage, the Sanctuary is hosted as a private Facebook community, where you’ll have access to:
  • The 100 Essential Oils Usage Guide
  • Additional educational resources & guides shared over time
  • Gentle guidance aligned with the website pathways
  • A supportive space to learn and connect with others
  • Testimonials and how to's from others.
This space will continue to grow as new resources and programs are added.

PS!

I’ve spent years helping women navigate health without fear or overwhelm. The Sanctuary is my way of offering that support in a softer, more spacious way - I’m really glad you found your way here.

In health and happiness
Carolyn xo

If you’d prefer a more guided starting point, our Reset may be supportive.

You don’t need to have it all figured out. You don’t need to do everything at once.
The Sanctuary is simply a place to land, learn, and feel supported - without pressure.

If you’d like a supportive place to land and begin exploring at your own pace, you’re warmly invited to join.