Stress & Cortisol Support 

Gentle Ways to Restore Balance

Learn how to support your nervous system, regulate stress, and create daily calm?

“Practical, daily support to gently rebalance stress and rhythm.”
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Ever wonder why your heart races or your stomach flips when stressed? These animated TED‑Talk videos explain what happens in your body during stress - from cortisol release to your nervous system’s ‘fight-or-flight’ response - in a simple, easy-to-follow way.

"Daily guidance to gently rebalance stress and support your nervous system.”

Understanding Stress & Cortisol 

Stress isn’t just in your head - it’s your body’s built-in survival system. When something feels threatening (like that looming deadline, or your coffee spilling on your laptop), your brain hits the “fight-or-flight” button. This sends signals to your adrenal glands, releasing cortisol - your stress hormone - along with adrenaline. In short bursts, this is great: it keeps you alert, focused, and ready to respond. 

But here’s the catch: when stress sticks around all day, every day, your cortisol levels stay elevated. Suddenly, your body is on high alert even when the only thing chasing you is a slow Wi-Fi connection. 

Chronic stress can affect your:
  • Sleep quality (good luck getting eight solid hours)
  • Digestion (hello, mysterious tummy grumbles)
  • Immune system (you might notice more colds or sniffles)
  • Heart rate and blood pressure
  • Mood and focus (squirrel brain, anyone?)
The key isn’t to “fix” stress - it’s to regulate it. That means helping your nervous system move from constant high alert into a calmer, more balanced state. When your system is regulated, you’ll notice better sleep, improved focus, and a calmer overall mood -all without needing a superhero cape.

Quick tip: Your stress response isn’t a personal flaw - it’s your body doing exactly what it’s designed to do. We just need to teach it to chill out a little

With so much information online about how to take care of our health, it can feel overwhelming to know what tools to use to make the biggest difference. Over our time using the most pure essential oils on the planet, we've found them to be incredibly powerful and helpful.

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pathways to support regulation

Mind Body Rythyms

Deep Breathing & Mindfulness

Taking slow, intentional breaths signals to your nervous system that you’re safe - even when your to‑do list says otherwise. 
Simple practices like box breathing or a short mindfulness break can help your body shift from “fight‑or‑flight” to “rest‑and‑digest.”

Consistent Sleep Routine


Regular sleep patterns are one of the most powerful regulators of cortisol rhythm. Going to bed and waking up at similar times sends a strong message to your brain and body that it’s safe to rest and recover.

Gentle Movement: Yoga, Walking, Swimming

Movement doesn’t have to be intense to be effective. Gentle activities like a short walk in fresh air, slow yoga stretches, or easy swimming help reduce physical tension and support emotional calm - and they naturally support hormone balance too. 

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Environment & Lifestyle

TIME IN NATURE

Stepping outside into green spaces is more than a nice break — nature contact has been shown to lower stress markers and promote a calmer nervous system overall. Even a few minutes of fresh air and sky can make a difference. One of my faves is Shinrin Yoku - The Japanese practice of forest bathing. 

Morning Light Exposure


Natural sunlight first thing in the morning helps regulate your body clock and supports healthy cortisol rhythms throughout the day. Try a few minutes outdoors with your morning tea - your nervous system will thank you.

Screen Free 

Wind Down


Late‑night scrolling and screen light can confuse your nervous system and disrupt sleep - which in turn makes stress harder to regulate. Dim the lights, turn off devices, and give your body a cue that it’s time to rest.

Create a Calmer Daily Environment

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Everyday Support Tools

My Personal Approach - Support your nervous system.

I’ve experienced first-hand how chronic stress and elevated cortisol can quietly take over your day - from jittery mornings and tension in the body, to racing thoughts when your head hits the pillow.

Over time, I’ve learned that regulation doesn’t come from pushing harder, but from having simple, supportive tools that help the nervous system feel safe again. These aren’t quick fixes - but they are small, consistent helpers that genuinely make a difference.

Some days, I still feel like my brain is auditioning for an action movie - and that’s exactly when I reach for Adaptiv, my go-to blend for busy, demanding mornings. In the evenings, I lean on other emotionally supportive oils from doTERRA’s Mood Management Kit to help my body shift out of “alert mode” and into rest.

I’ve created a small daily ritual with these oils, and I think of it as giving my nervous system a gentle timeout - nothing fancy, just intentional support when I need it most.

The tools below are ones I personally use as part of my stress and cortisol support routine.

Includes Adaptiv and other emotionally supportive oils designed to support calm, balance, and resilience.
Explore the mood management kit

products and rituals

Adaptiv blend

I use Adaptiv during hectic mornings or before important calls. Just a few gentle inhalations remind my body to slow down and focus, helping me stay grounded even when my to-do list is screaming. I also carry Adaptiv roll on in my purse for emergency overwhelm. Great to apply to pulse points instead of synthetic fragrances.
This is one oil that I have everywhere around my home. particularly the bedroom and office area.  

mood management blends

In the evenings, I create a small ritual using the Mood Management Kit — a few drops of calming oils, a quiet moment, and a breathing exercise. It signals to my nervous system that it’s safe to relax and helps me wind down for restful sleep.


There are 4 oils/blends in this series to support you. 
Check it out here. 
Explore the Mood Management Kit

mood management blends

This is a great kit of oils to enable you to start a habit station that totally calms the farm. Add in a diffuser at checkout so you are ready to go. 

Imagine - Adaptiv for deeper cortisol imbalance, Lavender for enhanced sleep patterns, Citrus Bliss for energy and mood uplift and Balance for those days when you feel a bit scattered. 

Check it out here.
Explore the Mood Management Kit

Lifestyle and wellness tips!

  • Daily Breathing or Meditation: I pair these with Adaptiv on stressful days - even 2 minutes makes a noticeable difference.
  • Evening Rituals: The Mood Management Kit has become my nightly “pause button” - a simple way to check in with myself and calm my system. I love citrus bliss in the mornings as a wake me up. 
  • Movement & Nature: A gentle walk outside or a slow yoga session with a calming scent reinforces relaxation and keeps me centered. See Shinrin Yoku forest bathing pathway


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